Fitness
Overview
Fitness is one of the aspects that is most important to living a healthy, stress-free life. Our staff will design a fitness routine specifically around the goals you want to achieve and the fitness level that you aspire to.
Whether you’re a beginner or well-advanced in fitness training, this retreat is designed to help you achieve wellness through regular assessments as you progress. Offering a range of classes led by experienced practitioners who gently and professionally guide you towards your goals. Personal Training, Super Stretch and H2O Body Complex will ensure you are building your strength. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
- OCEAN ROOMS – The ocean rooms are calming, each with a private balcony or terrace overlooking the ocean.
- OCEAN DELUXE ROOMS – The Ocean Deluxe Room is defined by its blissful character and spacious proportions. A separate bathroom, dressing room and terrace create the ambience of a suite.
- ANCHAN ROOMS – The Anchan Room offers generous space internally and vast views from its large outdoor terrace. It brings real comfort, and its peaceful decor inspires a sense of deep relaxation.
THAI PAVILIONS – The pavilions offer the most Zen and private of settings, surrounded by verdant nature. Each features an expanded ensuite and walk-in closet, ideal for longer stays.
- THAI PAVILION SUITES – The pavilion suites allow both indoor and outdoor living, with an al fresco sala for tranquil lounging and a kitchen where a personal chef can create a meal for you.
- GOLDEN BO SUITE – Adorned with Thai silk, teak, and bamboo, the Golden Bo Suite envelops you in authentic Thai ambience. This indulgent Suite offers a large separate living room, dressing room, dining room, a private upstairs sun terrace with daybeds, and a shaded terrace with stair access to the swimming pool.
- LEELAWADEE SUITE – In our largest and most exclusive Suite, guests experience the true ‘Haven of Life’. This luxurious sanctuary offers spacious living and dining areas, two bathrooms with three toilets and a sumptuous bedroom with dressing area. Its private outside space comprises a charming terrace with a Jacuzzi and a lush tranquil garden.
- 1x Fitness Assessment
- 3x Personal Training (50 min)
- 1x Super Stretch (25 min)
- 1x Deep Tissue Massage (50 min)
- 1x H2O Body Complex
- 1x Nutrition Consultation
- 1x Home Exercise Programme
- Accommodation (5 nights)
- Individual health and wellness consultation
- Three wellness cuisine meals per night of stay, beginning with dinner
- Complimentary physical analysis (optional)
- Complimentary skin consultation (optional)
- Daily fitness and leisure activities (up to twelve classes daily)
- Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
- A complimentary daily treatment per night of stay, choosing from: Thai Massage, Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
- Post-stay wellness follow-up (optional)
- Complimentary in-room minibar
- Complimentary laundry (four pieces/day)
- Treatment:
- 1 Fitness Assessment
- 3 Personal Training (50 min)
- 1 Super Stretch (25 min)
- 1 Deep Tissue Massage (50 min)
- 1 H2O Body Complex
- 1 Nutrition Consultation
- 1 Home Exercise Programme
- International Airfare
- Airport Transfer
- Visa (if needed)
- Travel Insurance
- Other Spa Treatments
- Other Activities
The Fitness program is designed to nurture and strengthen your body while boosting your confidence and teaching you the principles for maintaining a healthier, more balanced lifestyle.
This program is perfect for you if you:
- Want to build physical strength and improve your overall fitness level
- Seek to gain confidence through achieving personal fitness goals
- Are interested in learning sustainable practices for a balanced and healthy lifestyle
- Desire personalized guidance from fitness experts who tailor the program to your needs
- Value a supportive and motivating environment to help you reach your fitness objectives
Embrace the Fitness program and transform your body and mind, setting the foundation for a lifetime of health and well-being.
